In collaboration with HBFIT.
If when you hear the word summer, you think of luscious locks blowing in the wind, then it’s not too early to add a boost of gorgeousness to your mane. We’re not talking about a boost in the form of trims and deep conditioners (although, those are also V necessary too!)–no, girl. We’re referring to nutrients from supplements that your tresses can reap big-and-beautiful benefits from. Here, the five you should add to your regimen stat for a head start on getting silky-soft strands for summer.
Found naturally in foods like peanut butter and bananas, biotin is a B vitamin that supports your hair as well as your skin, nerves and digestive track. A biotin deficiency detracts from your hair’s overall luster and health. A daily biotin supplement like //Natrol Vitamin B-12 will not only get you a couple steps closer to gorg hair, but it’s also likely to boost your nail growth, metabolism and natural glowing skin.
- Recommended daily intake: Around 3 mg.
An iron deficiency can lead to a plethora of health issues, including a lack of energy and dull, thin, dry locks. If you also find that you have brittle nails, this may be the result of an iron deficiency. Boost your daily iron intake by eating foods like spinach, oysters and cashews (which will also contribute to your
skin’s glow by activating B vitamins). Visit your doc to find out if you have an iron deficiency before taking a supplement like Rainbow Light.
- Recommended daily intake: 18 mg.
3. OMEGA-3 FATTY ACIDS
We’ve heard it over and over again—the Omega-3 fatty acids found in fish like salmon are amazing for our health. Well, the same holds true for our hair, because they regulate our body’s oil production. This leads not only to shinier locks, but also bright, moisturized skin. If we haven’t sold you on Omega-3 fish oil supplements yet (like Dr. Tobias), you should know that these fatty acids also prevent a flaky scalp.
- Recommended daily intake: 500 mg per day.
4. VITAMIN E
Vitamin E, a powerful antioxidant that helps your body fight free-radical damage, thicken your hair and prevent fine lines on your skin. Easily up your Vitamin E intake by adding avocado, olive oil and wheat germ to your diet. Or, if you prefer, pop some Kirkland Signature Vitamin E.
- Recommended daily intake: 15 mg.
A zinc deficiency can lead to dandruff and hair loss, two hiccups in nailing your wind-blown summer look. Zinc, a mineral that promotes cell reproduction and tissue growth, is major for your mane because it plays a role in the oil-secreting glands attached to our hair follicles. You can find zinc in foods like seafood, poultry and eggs, or in a supplement like this one from Now Foods.
- Recommended daily intake: 8 mg.
There you have it, you (soon-to-be) luscious-locked fox—supplement up in the right way, and you’ll be able to bask in wind-blown beautiful hair all summer long!