Growing out our hair can be one of the most daunting and exhausting processes ever. While we run out of patience, it seems as though our hair never grows past the same inches and eventually a lot of us give up trying. Rather than stressing over the process, taking simple steps in your everyday life can help make it a bit more bearable. And adding specific foods to your diet can promote quicker hair growth while making your strands stronger. Ahead, six foods that you should consider eating if you’re looking to grow out your hair or prevent hair loss.
Hair loss is a common result of low levels of zinc. Since oysters are loaded with zinc, they are essential to those who are looking to grow their hair out faster. Oysters also contain iron, omega fatty acids, and calcium just to name a few other key benefits.
Everyone’s favorite toast topping is already found across a ton of hair products. Avocados are full of vitamins B and E, which both help in preventing hair loss and breakage. Eating them will encourage thicker, stronger hair and quicker growth.
In case you weren’t aware, almonds contain a good amount of biotin. We already know how important biotin is for hair growth, whether it’s taken as a supplement or found in certain foods. Almonds are also full of Omega-3 fatty acids to help stimulate growth even further.
The sweeter alternative to regular potatoes is filled with vitamin A. This means that cell turnover is encouraged and hair growth is a result of the process. Sweet potatoes also help make hair stronger and full of shine.
As we all know, eggs are full of protein. While it’s important for us to consume a good amount of protein for our overall health, it can also benefit our hair. Plenty of people use egg yolk as a hair mask to get the ingredients penetrated past their scalp, but eating eggs is a big help too.
In order for your hair to grow, your scalp needs to be healthy too. Salmon is full of Omega-3 fatty acids, which help the health of your scalp and keep it hydrated. You can also find a good amount of vitamin D in salmon, which helps retain moisture.