I have consumed an ungodly amount of kombucha in my life. Ever since I was introduced to the bubbly beverage, I knew it was set to be my go-to for when I needed an extra bit of carbonation. That and knowing it’s good for my gut really ranks it as a top tier drink in my eyes. But there’s one other thing about kombucha that I really love, and that is the amazing hair benefits it offers. Yes, that’s right, kombucha is incredibly beneficial for your strands. Want to know why? We thought so, which is why we reached out to Manchester-based trichologist Kate Holden for her expertise. Below, Kate shares how the beverage can benefit your strands and the best way to use it.
What Are Some Kombucha Hair Benefits?
There are two major kombucha hair benefits. When you drink it, Kate shares that it’s “beneficial in supporting the health of the hair and skin.” This is because “kombucha contains B12, B6, vitamin C and various other vitamins, minerals, and antioxidants.” Basically, that’s everything you need for healthy hair and skin.
Drinking kombucha isn’t the only way to get better hair. Many swear by using a kombucha hair rinse. And Kate has us convinced that’s the way to go. “As a rinse, as kombucha is acidic it will help to close the outer cuticle layer of the hair, making the hair look and feel shiny,” she shares.
Can Kombucha Help With Hair Growth?
Apart from containing all the necessary ingredients for healthy strands, kombucha can also be consumed to promote hair growth. “Kombucha also has a small amount of caffeine (less than in coffee and tea), and there are promising studies showing that topical application of caffeine can stimulate hair growth,” Kate reveals.
It goes a little bit deeper than that, however. Not only does the caffeine help, so does kombucha’s gut benefits. “It’s thought that the gut microbiome may play a role in inflammatory skin diseases such as psoriasis and dermatitis,” Kate says. “When these affect the scalp, they can also affect hair growth. As a potentially good source of probiotics, kombucha may play a role in supporting a healthy gut microbiome, and by extension healthy hair growth.”
How Can You Best Reap the Benefits of Kombucha?
While you can either drink kombucha or use it as a rinse, Kate suggests ingesting it. “You’ll probably get more benefits from consuming kombucha, but there are likely no issues with using kombucha as a rinse,” she points out.
What’s the Best Way to Use It as a Hair Rinse?
If you choose to do a kombucha hair rinse, there are a few things you should keep in mind. You won’t want to dump your favorite kombucha on your strands as is, because that could cause some issues. Instead, you’ll want to dilute the mixture first.
“Make sure you dilute the kombucha before using it as a rinse,” Kate notes. “Undiluted kombucha has a pH of between 2.5 – 3.5, which may be too acidic and damage the hair. For acid rinses, a good pH is usually between 3.5 – 5.5, this will help to close the cuticle and add shine without being too harsh.”
Kombucha Hair Rinse Recipe
Making your own hair rinse is fairly simple. In fact, we’ll walk you through it in as little as three steps.
- Mix 1/2 cup regular kombucha with 1/2 cup water.
- Pour the kombucha over your hair after you’ve shampooed it.
- Thoroughly rinse out the mixture and gently dry your strands.
Best Kombucha-Based Hair Products
Don’t trust yourself to create your own rinse? No worries, we rounded up the best buch-based hair products to try. But we do have to let you know those are affiliate links, so we’ll receive a portion of the sale from any purchase you make. Okay, now you can read on!
Peach leaf extract and fermented kombucha are the stars of this detoxifying rinse. Not only does it nourish dry strands, but it also helps prevent color fade-out. You’ll have shinier, softer stands with color that lasts thanks to this rinse.
Clarifying and nourishing, this sulfate-free kombucha shampoo from Love Beaut and Planet will make your strands extra soft and shiny. And the invigorating scent will last in your tresses all day long, leaving you feeling energized as you go about your day.
(via Bed Bath & Beyond)
For those looking to boost their scalp health, this Kombucha Hair Conditioner Rinse from Lapp It Up will restore your hair’s natural shine while helping rebalance your scalp’s pH levels. As we always say, healthy hair starts with a healthy scalp.
(via Lapp It Up)
And there you have it, your guide to kombucha hair benefits! It’s short and sweet, but at least you know consuming kombucha does a lot for your strands.