Giving birth and all that follows is taxing on your body—it takes a lot of nutrients to keep you and your baby healthy in the first few months and beyond. While you may be too busy rushing around, adjusting, (or just generally not putting your newborn down) to eat every meal, a vitamin is a good crutch. Not only are vitamins key for general wellbeing, but they’re also your first line of defense against postpartum hair loss. My hair started shedding around the three to the four-month mark. Luckily, it steadied around six months. I partially think it’s because of vitamins. Here are some of the best postpartum hair loss vitamins and supplements out there to prevent or stop thinning after having a baby. As always, consult your doctor and/or pediatrician before starting any new vitamins—especially when you’re nursing. Whatever you ingest is going into the baby’s body as well.
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Shapiro MD Hair Formula for Mothers Supplement: $24.95
Shapiro MD is formulated specifically for hair thinning. The brand is devoted to combating all types of hair loss, including postpartum shedding, through their motherhood collection supplement. The vegan vitamin contains zinc, iodine, vitamin B-12, omega-3 DHA Source, biotin, and selenium.
(via Shapiro MD)
Remrise Sleep Vitamin: $50
Sleep is crucial for optimal health, but when you have a new baby, it’s usually the first sacrifice. Get back on track with Remrise’s natural sleep supplement, which is melatonin-free and packed with anxiety-fighting ingredients that even help with brain health.
Nature’s Way Alive! Prenatal Gummies: $12
These aren’t the fanciest vitamins on the shelf, but they have taken me through pregnancy and postpartum; I still chew three a day. I love that they are tasty, affordable, and filled with everything you need to maintain your hair growth.
(via The Vitamin Shoppe)
Ritual Prenatal Multivitamin: $35
Made with 12 essential nutrients for before and after pregnancy, Ritual’s vitamins are traceable and free from anything synthetic.
Baby Blues Postpartum Hair Vitamins: $29
I partially credit these vitamins with my renewed hair growth. Never missing a dose is easy because these baby blues are so tasty, and they were created by a mom, which honestly goes a long way.
(via Baby Blues)
Hum Nutrition Hair Sweet Hair: $26
These vegan vitamins really feed your hair thanks to folic acid, biotin, zinc, and B12. And, they taste great. In case you haven’t noticed, my perfect vitamin is a guilt-free way to eat candy.
(via Hum Nutrition)
Embody ACV Gummies: $24
Two of these oh-so-tasty ACV gummies are equivalent to an ounce of apple cider vinegar—this is definitely the better option. These gummies help replenish your gut and cleanse your system, and they’re made with B12, B6, and potassium to renew hair growth.