What’s the Deal with Vitamin C? Why Your Hair Craves this Mighty Molecule

The hair health space is constantly expanding. New miracle minerals and botanical cure-alls crop up essentially everyday.

But one tried and true vitamin has always been there when it comes to strengthening our manes, and that’s vitamin C. This mega molecule is a key component in many of our favorite hair supplements, moisturizing treatments, and growth products. From fighting breakage to enhancing color, vitamin C pretty much does it all.

We’re breaking down this powerful antioxidant below. Read on to find out why your mane needs vitamin C and how to incorporate essential nutrient in your daily routine.

Via Upsplash

This mighty molecule has restorative and anti-aging properties

This powerful vitamin is an essential part of your body’s natural immune response. Because of this, vitamin C is especially useful as an anti-aging agent. And while it’s most commonly used in skin serums and moisturizers, the nutrient’s anti-aging properties are often included in some killer reparative hair treatments.

Apart from its reparative properties, vitamin C also aids in the production of collagen, a protein that provides structure to your skin, hair, and scalp. Collagen is key when it comes to promoting the integrity of your mane and maintaining its youthful glow. This vital vitamin also helps your body absorb of iron, an important mineral for hair growth.

This natural nutrient promotes scalp health

Vitamin C also protects against oxidative stress caused by free radicals by neutralizing irritants and repairing damaged cell tissue. These healing properties make it an ideal candidate for combatting pesky scalp problems, like dandruff. By promoting immunity and repairing scalp damage, vitamin C can help diminish the appearance of dryness in those who suffer from dandruff.

Via Sephora

Opt for hair treatments, supplements, or simple dietary changes

Vitamin C cannot be produced within the body. That means you need to make sure you’re getting your recommended intake every. single. day. Most adults meet their daily requisite with ease- so many fruits and vegetables are just jammed packed with vitamin c. Strawberries, oranges, kiwis, kale, broccoli, and sweet potatoes are all excellent sources of this essential nutrient. Taking a daily supplement can also help ensure maximum consumption. In fact strand supplements like Moon Juice’s SuperHair contain vitamin C, along with a host of other hair-helpful ingredients. While masks and moisturizing treatments are no substitute for meeting your vitamin C intake, they can definitely help improve the appearance and overall health of your hair. And lucky for you, there are tons of terrific treatments on the market containing this vital vitamin.

We tried hair mud so you wouldn’t have to– and the results are out of this world

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