The hair health space is constantly expanding. New miracle minerals and botanical cure-alls crop up essentially every day. But one tried and true vitamin has always been there when it comes to strengthening our manes, and that’s vitamin C. This mega molecule is a key component in many of our favorite hair supplements, moisturizing treatments, and growth products. From fighting breakage to enhancing color, the benefits of vitamin C for hair are nearly endless. We’re breaking down this powerful antioxidant below. Read on to find out why your hair needs vitamin C and how to incorporate the essential nutrient into your daily routine.
Benefits of Vitamin C for Hair
It Has Restorative and Anti-Aging Properties
This powerful vitamin is an essential part of your body’s natural immune response. Because of this, vitamin C is especially useful as an anti-aging agent. And while it’s most commonly used in skin serums and moisturizers, the nutrient’s anti-aging properties are often included in some killer reparative hair treatments.
Apart from its reparative properties, vitamin C also aids in the production of collagen, a protein that provides structure to your skin, hair, and scalp. Collagen is key when it comes to promoting the integrity of your mane and maintaining its youthful glow. This vital vitamin also helps your body absorb iron, an important mineral for hair growth. So if you’re wondering if vitamin C works for hair growth, indeed it does.
Vitamin C Promotes Scalp Health
Vitamin C also protects against oxidative stress caused by free radicals by neutralizing irritants and repairing damaged cell tissue. These healing properties make it an ideal candidate for combatting pesky scalp problems like dandruff. By promoting immunity and repairing scalp damage, vitamin C can help diminish the appearance of dryness in those who suffer from dandruff. And this will also boost hair growth. When your scalp is healthy, your hair is able to grow free.
How to Find the Best Vitamin C Products for Your Hair
Opt for Hair Treatments, Supplements, or Simple Dietary Changes
Vitamin C cannot be produced within the body. That means you need to make sure you’re getting your recommended intake every. single. day. Most adults meet their daily requirements with ease—so many fruits and vegetables are just jammed packed with vitamin C. Strawberries, oranges, kiwis, kale, broccoli, and sweet potatoes are all excellent sources of this essential nutrient.
Taking a daily supplement can also help ensure maximum consumption. In fact, strand supplements like Moon Juice’s SuperHair contain vitamin C, along with a host of other hair-helpful ingredients. While masks and moisturizing treatments are no substitute for meeting your vitamin C intake, they can definitely help improve the appearance and overall health of your hair. And lucky for you, there are tons of terrific treatments on the market containing this vital vitamin.